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OUR
PROGRAMS

OUR RESOURCES

Friendly, highly-trained, and experienced staff

A complete strength and conditioning gym


OUR COACHES

ABOUT US 

We’re a locally owned "Old School" gym with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Whether you are training for competitive sport or just to look and feel better, there is no place like HD.

 


All you need to meet your fitness goals


From training "out of a truck" to our new gym (8000' sq. feet of inside / outside training). We maintain the personal touch.   We want to be your Hometown Gym!


Your Hometown gym!